Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Friday, February 10, 2012

Take this on for size.


Update!  After receiving some comments requesting a form of proof for the studies I mentioned in this post, I have decided to make it readily available for everyone to view.  This was mentioned in a previous post, I can't expect every person to read every post, so for your convienience you can view my report here, which was for a Social Psychology class in my 2nd year of my Psychology degree.  I received a very good mark on this paper and I invite you to check each and every resource I have listen so YOU can clearly see the numbers, and the science that backs what I have said here!  Again, thanks for reading!  http://dreamars.wordpress.com/2012/02/09/the-truth-about-weight-based-dscrimination/


These past few days I have noticed an above average amount of "shares" regarding the skinny vs fat debate.  The popular consensus is that we put too much importance on being skinny, and how overweight people deserve more respect and less discrimination.  Which is true.  However, now i am seeing posts of skinny people complaining that "if fat people can tell me to eat more, I can tell them to eat less."  Give me a break!  YES, I am overweight so maybe I have a bias, but if you take a look at my previous post and actually read the link I posted, you would see that my "bias" comes with evidence.


I do not want skinny people to eat more and get fat.  Why would I want that?  What should it solve?  As an overweight individual I have experienced discrimination first hand, and no matter what "skinny people" say, they just do not experience the same discrimination.  I was disgusted to find out that there are numerous employers who require an applicant to send them a face photo, as well as a body shot...just to get an interview.  How can someone have that knowledge and still think that skinny people have it just as bad?  How many skinny people have been denied a job due to their weight?  The fact of the matter is that "normal" and underweight individuals obtain more jobs than those who are overweight or obese, despite qualifications.  


This entire thing reminds me far too much of racism.  This would be like a white person saying that they are equally effected by racism.  Come on!!  Get real.  


No one is telling you to get fatter.  That would be ridiculous as everyone knows that being overweight is unhealthy.  And yes, I agree, that those (including myself) who are overweight, should do more to lose weight, for obvious health reasons.  What we are telling you, is to get off your high horse and stop complaining that your life is so hard because of your perfect skinny figure.  It is common knowledge that skinny individuals get better jobs, get promoted easier, and even tend to make more money.  Do the research, check the statistics on numerous studies conducted that prove this.  


The picture I posted makes me sick.  It disturbs me greatly to know that someone actually took the time to make it.  When people post photos of larger than average women and say that they are proud of their curves, they aren't saying that you shouldn't feel beautiful.  Everyone should feel beautiful...the cold hard truth is that skinny people don't get called disgusting, ugly, dirty, and lazy nearly as much as "fat" people.  Being overweight is not considered beautiful in the media and that makes us feel ugly.  We decide that we are finally going to take a stand against the mean, derogatory comments that we receive on a daily basis, and you, who is considered beautiful by the general public, decide to complain about it.  


And who is to blame for this?  Most say that men are to blame for the new beautiful, others say its the media.  I agree, men play a large role in why those who are overweight find it hard to love themselves and feel beautiful, but who is responsible for making men that way?  The media!  At one time, a size 14 was considered to be gorgeous.  Now, you are hard pressed to find a size 12 at a regular store.  Have you ever taken a look at just how small the small really is?  It is frightening.  Children can fit into these clothes...children can comfortably fit into clothes made for grown adults.  Can you not see what is wrong with that?  Girls go into a store to buy a new dress, they go for their usual size of a medium...try it on, only to find it is too small.  This, in turn, makes them feel fat which depresses them, because "men don't like fat girls".  Clothing stores are always making their sizes smaller and smaller, which leads girls to loose more and more weight to the point that they are bony.  The media has made men believe that bony is sexy, and it can be.  If you are bony, you are no less sexy than someone who is overweight, the problem is that being underweight is just as unhealthy as being overweight.  You run the same risks for heart disease and congestive heart failure.  


Men are to blame, but it isn't their fault.  They have been brainwashed into what they should find sexy.  Each and every man is different, and some choose to not bother with size and consider women of all sizes sexy, which is the way it should be.  But there are even more men who make it clear that the skinnier, the better.  


Size should not determine how sexy someone is, and each and every woman should learn to love themselves whether they are fat, skinny, or somewhere in between.  The media needs to start using models of a normal weight, rather than using extremely underweight individuals.  I don't expect to see 400 pound models in the media, because that is just as dangerous as the promotion of being underweight.  We need to start seeing women who are at the proper, healthy weight for their age and height.  You would be shocked at how "fat" these normal weight women would appear.  They aren't fat, they are healthy!


Now, please, if you are fat be proud...love yourself and love your curves.  If you are super skinny...love yourself and love your bony figure.  But stop complaining that skinny people have it just as bad, because you know what?  You're wrong.  You have it SO easy compared to overweight individuals, so if you do have it hard...imagine how hard someone bigger than you has it!  

Wednesday, February 8, 2012

Let's Talk!

I really want to bring this to everyone's attention.  Bell is having their Let's Talk campaign today and I am so happy to see it doing well.  You can visit  http://letstalk.bell.ca/ for more info and to keep track of the Tweets and Smiles people are sharing.

Bell Canada is donating 5 cents for every text message and long distance call made from a Bell phone to mental health programs.  This is unbelievable.  It is long overdue for a company to raise money and awareness about mental health.  Mental health is just as crippling as other illnesses and disease.  Millions of people struggled with it everyday.  Not a lot of people look at mental health issues as a disease because you often cannot physically see the effects it has on people.  Those struggling with depression are living everyday of their lives in agony, but more times than not, they put on their game face and get through their day without anyone knowing anything is wrong.

There are thousands of suicides around the world each day because of various mental health issues.  I firmly believe that if we had more awareness and more help for these people that those suicide rates would fall.  Each and every person and community should educate themselves on the mental health issues that affect so many people.  Just because someone doesn't look sick, does not mean they aren't sick.  

I know a lot of people that bitch and complain about their co-workers going on leave when "they didn't look sick, there's nothing wrong with them."  You couldn't be more wrong.  As someone who has battled depression, anxiety and (still battling) a crippling phobia, I know that the effects of mental illness can prove to be much worse than other more physical illnesses.  If you have never struggled with mental health issues I can understand how it would be hard to comprehend the struggle we face each day.  But imagine how it feels to not be able to get out of bed in the morning because you truly feel the world would be better off with you not in it.  

Mental illness is not something that can be prevented.  Sometimes, it is something that cannot even be cured.  Yes, we have psychologists and doctors that can medicate us so we can function, and often times with the proper therapy, we can beat our depression and continue living our lives.  However, there are just as many cases of people who simply cannot beat it.  Most other illnesses can be cured through medication, surgery or other professional avenues.  Can you imagine having something like depression, OCD, schizophrenia, or other mental illness and knowing that it won't ever go away.  Instead of getting cured and moving on with your life the way you always did, you must learn to live life in a whole new way.  You have to learn different coping skills just to get through each day.  Can you imagine how hard it would be to have to completely re-learn how to live -- just to survive?  I know first hand, it is a long hard road. But for those who are suffering, I can assure you that with the proper treatment, things will get better.  Will they be exactly like they were before?  Probably not.  But if anything, you will come out of it a different yet stronger person.

So let's raise more awareness!  Talk to your government and fight for more treatment options (especially for those who can't afford it).  Canada has universal health care, which saves hundreds of thousands of lives each year.  Yet, when someone (like myself) requires a psychologist or other mental health professional, we have to pay $150+ an hour.  We need to convince our government to fund more mental health treatment options.  

Let me know what your community is doing to raise awareness about mental health!  If we band together, we can make a difference!

-Drea